Lighten up, lads

Good ways for my fellow Catholic trads to alleviate their current mental sufferings,

1.) Prayer (Divine Office in particular)
2.) Exercise (Cardio in particular)
3.) Less time on the internet and television.
4.) More time tasting wine, beer and scotch.
5.) More time tasting wine, beer and scotch.
6.) More time tasting wine, beer and scotch.
7.) Listen to Gregorian Chant.
8.) Limit time following Papal/Vatican News.